Bike Ergo
what I do enough exercise to lose weight?
Lately I've been going to the gym 4-5 times a week and about 40 min brisk walking / jogging tredmill, 20-40 mins elliptical, 10 minutes and sometimes the ergo bike also classes and personal training lesson week. I was wondering if I did that just 4 weeks and noticed no change, I changed my diet by cutting out chocolate and snacks between meals also have a breakfast like oats and just, and eat healthier meals, like grilled chicken salad ect
You have a hard time losing weight through exercise without a change of regime. You're probably burn about 200 calories per session income (total basal metabolism calories) if you need 17 or 18 sessions to burn one pound. If you eliminate 300 calories a day from your diet food (2,100 in one week) and the exercise you should see a drop of one pound per week (assuming you have extra fat to lose).
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